Resolution #3 Be more flexible
Check out the benefits of stretching.
1. Improved Performance, Decreased Injury Risk
2. Reduced Muscle Soreness
3. Improved Posture
4. Reduced Risk of Low Back Pain
5. Increased Blood and Nutrients to Tissues
6. Improved Muscle Coordination
7. Enhanced Enjoyment of Physical Activities
Finally putting my yoga mat to use. This is a great way to unwind or start the day for those of us who need a little tranquility in their life. Great time to pray, reflect, or think about what to blog next.
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